Monthly Archives: April 2017

Mama Self-Care and Massage Workshop: Connecting Intentionally with Your Body and Your Partner

BEST BIRTH, 3410 CAMPBELL AVE

Connect with yourself and your partner through the practice of gentle, intentional and nourishing touch! In the first half of the class, pregnant moms will learn unique, easy self-care movements designed to help ease the discomforts of pregnancy.

During the second half, partners will learn gentle ways to touch and connect with each other during pregnancy and beyond. Partners will learn ways to effectively soothe pregnant mamas with their intentional touch and gain tools to enhance the time they have together before baby arrives. Gain practical tools to connect with each other at this special time, and to alleviate pain and discomfort mindfully as a team!

Each class will address individual questions and concerns in an intimate group setting. Classes are limited to 4 couples! Bring a towel/mat to lie down on and 2 pillows.

$40/couple (Private sessions also available!) To register for the class, contact Vivian at (808)282-0053 — feel free to text!

CULTIVATINGPOSSIBILITIES@GMAIL.COM

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Vivian Best is a Feldenkrais Practitioner with certification in lomilomi massage. The Feldenkrais Method has given her relief from pain, and has helped her to empower others to take better care of themselves. Lomilomi has taught her to connect from the heart. She teaches self- aware self-care, and her compassionate guidance has helped instill a sense of pleasure in movement, and bring vitality and ease to her clients.

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